Stress, Sleep, and Hypertension: The Unseen Triad Driving Heart Disease in the USA
Introduction: The Silent American Epidemic Heart disease remains the leading cause of death in the United States, claiming approximately 695,000…
Author: Matt Hardy
The Role of Pets & Wildlife in Human Infectious Disease — What You Should Know
Zoonotic diseases—those transmitted from animals to humans—pose significant public health risks. Pets and wildlife are primary vectors for these infections,…
Future Outlook: Can the U.S. Curb the Lifestyle Disease Epidemic?
Rising lifestyle diseases challenge U.S. health and economy. Can prevention, policy, and innovation reverse the trend toward a healthier future?
Is “Gut Healing” Just a Buzzword? A Critique of Viral Diet Trends 2025 Review
Gut health has become one of the most viral wellness topics, with claims linking it to immunity, mood, skin, and…
Social Media & Anxiety: 7 Shocking Truths About Why We’re Wired to Be Stressed
Social media connects billions worldwide, but research shows it also fuels rising anxiety, stress, and comparison-driven unhappiness. From doomscrolling to…
How Does Sedentary Living Lead to Obesity?
Sedentary living, characterized by prolonged periods of physical inactivity, significantly contributes to obesity. This lifestyle reduces calorie expenditure, disrupts metabolic…
Why Are Heart Diseases Rising in Young Adults?
Heart disease is increasingly affecting young adults, with alarming statistics showing a significant rise in cases among individuals under 40.…
Mental Health & Wellness: A Complete Guide to a Balanced Mind and Body
Mental health is more than just the absence of mental illness — it is the foundation of overall well-being. Just…
7 Essential Differences: Digital Detox vs. Digital Mindfulness (2025 Guide)
In 2025, the debate between digital detox (unplugging from devices) and digital mindfulness (using technology intentionally) is more relevant than…
What Are the Most Common Lifestyle Diseases Today?
Lifestyle diseases—non-communicable conditions linked to daily habits—are the leading cause of death and disability worldwide. In the U.S., chronic diseases…