The Fiber Gap: Are You Getting Enough? Simple Swaps to Meet the USDA’s Daily Recommendation
You meticulously track your protein intake, guzzle water from a giant bottle, and maybe even count your steps. But there’s…
Category: Digestive & Gut
Heartburn & GERD: When to See a Doctor and What to Ask About Acid Reflux
That familiar, uncomfortable burning sensation in your chest. The sour, acidic taste in the back of your throat after a…
Beyond Gluten-Free: Is a Low-FODMAP Diet the Right Choice for Your Digestive Distress?
For millions of people, mealtime is a minefield. It’s a source of anxiety, pain, and embarrassment. Bloating, gas, abdominal cramps,…
The Gut-Brain Connection: How Stress and Anxiety Are Wrecking Your Digestion
You know the feeling. The churning in your stomach before a big presentation. The “butterflies” before a first date. The…
The American Gut: Why IBS is So Common in the US and 5 Science-Backed Ways to Find Relief
If you’re one of the millions of Americans who experience recurring bloating, abdominal cramping, gas, and unpredictable bouts of diarrhea…
Probiotics vs. Prebiotics: A Beginner’s Guide to Optimizing Your Gut Health
Imagine a bustling metropolis, teeming with trillions of inhabitants. They work tirelessly, day and night, to keep the city functioning—processing…
The American Gut Check: Why Our Standard Diet is Fueling an IBS Epidemic
Introduction: A Nation in Discomfort If you frequently experience abdominal cramping, bloating, gas, and unpredictable swings between constipation and diarrhea,…
IBS, IBD, and Other Digestive Disorders in the U.S. Population
Explore IBS, IBD, and other digestive disorders in the U.S., with symptoms, treatments, lifestyle tips, and emerging therapies for better…
Gut Feelings are Real: The Science Behind the Gut-Brain Axis and American Anxiety
Introduction: That Feeling in Your Gut Isn’t Just in Your Head If you’ve ever felt “butterflies” before a first date,…
Herbal and Natural Remedies for Gut Health
Discover herbal and natural remedies for gut health—ginger, peppermint, turmeric, and fermented foods to improve digestion and restore gut balance."