Mindful Eating: Can Your Diet Improve Your Mental Health?
Mindful eating is a practice that encourages individuals to pay full attention to the experience of eating, fostering a healthier…
Tag: #MentalHealthAwareness
Social Media & Anxiety: 7 Shocking Truths About Why We’re Wired to Be Stressed
Social media connects billions worldwide, but research shows it also fuels rising anxiety, stress, and comparison-driven unhappiness. From doomscrolling to…